{"id":4796,"date":"2017-07-19T19:18:01","date_gmt":"2017-07-19T17:18:01","guid":{"rendered":"https:\/\/blog.guilben.fr\/?p=4796"},"modified":"2017-07-19T19:24:15","modified_gmt":"2017-07-19T17:24:15","slug":"superbe-sortie-autour-des-roches-de-st-quay","status":"publish","type":"post","link":"https:\/\/blog.guilben.fr\/?p=4796","title":{"rendered":"Superbe sortie autour des Roches de St Quay"},"content":{"rendered":"<p>Les pr\u00e9visions m\u00e9t\u00e9o des jours \u00e0 venir \u00e9tant plut\u00f4t tourn\u00e9es vers du vent fort et des rafales puissantes, nous d\u00e9cidons une sortie ce matin. Avec un ris dans la GV et un g\u00e9nois enti\u00e8rement sorti, les pointes de vitesse sont fr\u00e9quentes &#8211; pour le plus grand plaisir de la barreuse.&nbsp;<\/p>\n<p><a href=\"https:\/\/blog.guilben.fr\/?attachment_id=4797\" rel=\"attachment wp-att-4797\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4797\" src=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030921.jpg\" alt=\"\" width=\"450\" height=\"337\" srcset=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030921.jpg 450w, https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030921-1x1.jpg 1w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Jean-Marc s&rsquo;initie \u00e0 la barre avec les conseils et le coaching d&rsquo;Isabelle.<\/p>\n<p><a href=\"https:\/\/blog.guilben.fr\/?attachment_id=4798\" rel=\"attachment wp-att-4798\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4798\" src=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030925.jpg\" alt=\"\" width=\"450\" height=\"338\" srcset=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030925.jpg 450w, https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030925-1x1.jpg 1w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Le bateau trace un joli sillage dans une mer belle par vent de SW 14 \u00e0 16 n\u0153uds.<\/p>\n<p><a href=\"https:\/\/blog.guilben.fr\/?attachment_id=4799\" rel=\"attachment wp-att-4799\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4799\" src=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030926.jpg\" alt=\"\" width=\"450\" height=\"338\" srcset=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030926.jpg 450w, https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030926-1x1.jpg 1w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Le record de vitesse est \u00e0 nouveau tomb\u00e9 gr\u00e2ce \u00e0 Isabelle aujourd&rsquo;hui : Damien aura du mal \u00e0 faire mieux, mais il ne faut pas d\u00e9sesp\u00e9rer !<\/p>\n<p><a href=\"https:\/\/blog.guilben.fr\/?attachment_id=4800\" rel=\"attachment wp-att-4800\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4800\" src=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030930.jpg\" alt=\"\" width=\"444\" height=\"450\" srcset=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030930.jpg 444w, https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/P1030930-1x1.jpg 1w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p>Et pour terminer, le parcours de 3 heures et 15 milles de ce matin<\/p>\n<p><a href=\"https:\/\/blog.guilben.fr\/?attachment_id=4801\" rel=\"attachment wp-att-4801\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4801\" src=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/IMG_0951.jpg\" alt=\"\" width=\"450\" height=\"285\" srcset=\"https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/IMG_0951.jpg 450w, https:\/\/blog.guilben.fr\/wp-content\/uploads\/2017\/07\/IMG_0951-1x1.jpg 1w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les pr\u00e9visions m\u00e9t\u00e9o des jours \u00e0 venir \u00e9tant plut\u00f4t tourn\u00e9es vers du vent fort et des rafales puissantes, nous d\u00e9cidons une sortie ce matin. Avec un ris dans la GV et un g\u00e9nois enti\u00e8rement sorti, les pointes de vitesse sont fr\u00e9quentes &#8211; pour le plus grand plaisir de la barreuse.&nbsp; Jean-Marc s&rsquo;initie \u00e0 la barre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[4],"class_list":["post-4796","post","type-post","status-publish","format-standard","hentry","category-ete-2017","tag-navigation"],"_links":{"self":[{"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=\/wp\/v2\/posts\/4796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4796"}],"version-history":[{"count":1,"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=\/wp\/v2\/posts\/4796\/revisions"}],"predecessor-version":[{"id":4802,"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=\/wp\/v2\/posts\/4796\/revisions\/4802"}],"wp:attachment":[{"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.guilben.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}